Being emotional is quite normal especially if we encounter intense situations in our lives. However, for children, emotions may end up becoming something that’s extremely volatile and uncontrollable for them especially since they have yet to learn how to control themselves.
Thus comes their tendency to become over emotional about even the simplest situations. Here are 15 effective tips to help you deal with a child who is not aware of how to deal with his own intense feelings.
12 Tips for Dealing with an Overly Emotional Child
1. Make Sure He Feels Comfortable
The first thing that you can do is to make sure that he feels comfortable. The problem with having an intense emotion is that the person who feels it tends to feel helpless and out of control.
If your child experiences this, it is important that make you feel safe and comfortable in his environment. It would help to take him to a quiet room and leave him alone for a bit until he calms down.
2. Don’t Try to Stop the Situation Right Away
Secondly, if he or she ends up being overly emotional in public, it would be best to make sure that you don’t try to stop him or her from feeling the way he feels. Just let the emotions run their course and talk to him or her whenever things get quieter.
3. Talk to Him as Soon as He Calms Down
As soon as he calms down, you can then proceed to talk to him about the situation. Ask him what made him feel such intense emotion? This way, you will be able to help him deal with whatever is bothering him as soon as possible.
4. 20 Questions
What if he refuses to speak about it? Try to prod him with questions relating to his potential problem. You can turn it into a game and tell him that he would get a prize if he answers each of your questions correctly.
5. Give Assurances
However, the above advice will not work with a young adult for sure. If you are dealing with a teenager, it is important that they feel safe to talk about their issues with you. What you can do is to assure your son or daughter that you will be there to talk to him or her whenever he feels comfortable doing it.
6. Give It to Them
Let them come to you and not the other way around. If you do this, they will feel attacked and will surely withdraw much more so than before.
7. Build Good Rapport
The thing about handing an emotional child is that you would need to have a good rapport with him. So it would be best for you as a parent to just being there. Be available and let them know that you will always accept them for who they are no matter what.
8. Try to Find Common Ground
It is important that you make your child relate to you. Tell him a similar situation that made you feel intense emotions as well. This way, he will see that he is not alone and he will quiet down eventually.
9. Find Him an Outlet
By finding and something to do on his own, he will have a way to release his energy without being destructive. Whether it be arts and crafts or working out, the most important thing is that he’s able to release all the pent up energy that used to be channeled in his tantrums.
10. Spend Time with Him
This connects to you being present and available. It’s not enough that you say it. He has to see you there with him as much as possible. This will make you feel safe and secure no matter what happens.
11. Be a Good Example
The best way to teach children to deal with their emotions effectively no matter how strong they may feel is to show them yourself. You have to make sure to show a strong sense of self-control. If the adults around them would not know how to control their emotions by becoming hysterical every time the child throws a tantrum, chances are he will learn how to be in control as an adult.
12. Calm Down as Well
Try not to be angry with him as soon as he throws an emotional outburst. Just calm down and let him know that you are not upset. If he feels that you are calm, he will calm down as well.
13. Be His Friend and Not a Parent
He will never end up talking to someone who will punish him every time he has an outburst. In dealing with an emotional child, you have to be a friend more than a parent. This way, he will feel secure enough to talk about his problems with you down the line.
14. Do Not Be Afraid to Ask for Help
If you feel that you can handle it on your own, do not be afraid to call in the cavalry. They may be able to calm him down better than you.
15. Get to the Root of the Problem
It is important that you are able to understand and get to the root of the child’s problem right away. This way, you will be able to help him deal with the situation directly without any difficulties.
If you are able to follow these pieces of advice, then everything else should work out fine. Do not be afraid to deal with an overly emotional child. All they need is someone to understand and talk to them. If you treat them with respect, the emotions will subside for sure.